We’ve all heard that we should be getting between 7 and 8 hours of sleep per night. But what’s the best way to get those hours of sleep? Believe it or not, the position you sleep in and the mattress you sleep in can significantly impact your overall health. When it comes to your mattress, be sure to choose the best one for your posture and needs from this mattress store lubbock tx. Speaking of sleep positions, did you know there is a way to improve your posture and overall health in any position you sleep in? Let’s take a closer look at them here.
Fetal
Considered the most popular sleep position, Fetal is also the most recommended one. This involves sleeping on your side with your knees bent towards your chest. The great thing about this position is that it helps to keep your spine in a neutral alignment and provides comfort for many people. To maximize the comfort of this position, you should use a supportive pillow that will support the head, neck, and shoulders. Sometimes, people may opt for a body pillow to provide extra support.
Log
With both arms close to the body, this position is similar to the fetal position. However, it requires you to lie down on your side with knees slightly bent at 90 degrees and arms resting close to your body. This position helps to keep pressure off your spine and neck but might not be as comfortable for those who don’t naturally sleep this way. To make it more comfortable, use a pillow between your knees and arms to avoid rolling onto your back. Being in this position also helps reduce snoring.
Freefall
Just like skydivers fall their bodies to clouds, this position also involves you falling to the bed. In this position, you lie down on your stomach with arms wrapped around a pillow and your head tilted towards one side of your body. Just like skydivers, this position helps to reduce neck and back pain while allowing an unrestricted breathing pattern. To get more comfortable in this position, try using a curved pillow to help support the neck and spine.
Soldier
This position is similar to the freefall, but instead of lying down on your stomach, you lie down on your back with both arms straightened alongside the body. This position helps keep the neck and spine neutral, reducing any risk of pain or injury. But be aware that this position can lead to pressure points around the head and neck, so be sure to use a pillow that will provide extra support. No matter which position you prefer, there are ways to improve your sleep positions for better posture and overall health.
By selecting the right mattress and using supportive pillows in each position, you can get the most out of your 8 hours of beauty rest. With these tips, you’ll be sleeping in no time.…
